Monday 12/05, I worked out today did you?

[seemunkee]

Picking up the slack for Miss Millie. Hope the surgery goes well and your back in action soon.

I did Bench presses today despite being sore from yesterday.

[GOPisEvil]

1. Get better soon, Miss Millie.

I took the day off today. Stiff and sore from leg day yesterday.

[vikegirl]

2. yes

The first section of Step Heaven.

Thanks you and Miss Millie (hope the surgery goes okay!) and others for keeping us honest! :-)

[flakey_foont]

3. Yes

heavy bench pressing...
lat work
abs

[politicat]

4. Sort of....

No cardio today. Ankle and post-surgical knee both are asking for separate maintenance and a restraining order thanks to the weather.

HOWEVER... because I'm hurting, I knew I needed to do something, so we did the tai chi videos and a yoga vid to stretch and warm up.

[MemphisTiger]

5. Back Day

I haven't really workded out for the last 3 weeks due to one illness or another. Felt great today. Hit all muscles in my back except for traps, which I'll hit today with shoulders.

[MissMillie]

6. Thanks, seemunkee

My procedure went well. The doctor called me this morning to see how I feel and he told me that he is pleased with the way things went.

I think we tend to forget that we use our ab muscles for everything. Getting around is difficult. I'm on pain meds, and they are helping, but standing for too long is tough, and getting in and out of chairs and bed is tough. My plan for the next few days is to relax as much as possible.

My son is home w/ me today, thank goodness.

Glad to see you're all keeping up w/ your exercise.

[seemunkee]

7. Great news, rest up

You'll be back at it soon enough. Take care of yourself.

[crispini]

8. I went to Yoga.

Yay!