Monday, 3/6. I worked out today- did you?

[crispini]

I went to yoga (again). I think I strained my lower back. I'm definitely taking tomorrow off. I think four days in a row is enough, plus I took a different, harder class yesterday and I felt very heavy and logy today.

[vikegirl]

1. step day

G-Force Super Step :-)

[flamingyouth]

2. I have a light, upper-body only day.

I was just diagnosed with arthritis in my left hip. I have a congenital problem with it anyway and lately it's really been acting up. So when I saw my PT today for my neck (yes, I'm a mess, I know...) I asked her to take a look at it. It's really inflamed, she worked on it and now I have to take about three days off from any lower-body stuff. :( Sucks. :(

Hope your back feels better. Give your muscles a rest. :hi:

[Obamanaut]

3. self delete, replied to wrong post n/t

[Obamanaut]

4. Yes, I did

Went to my new gym today, and did a circuit on their machines (12 of them). The young lady there told me I should do the circuit 3 times, three days a week after I get used to them. Also did 30 minutes on the treadmill, and some of my favorite dumbbell exercises for shoulders and arms.

I predict a sound sleep tonight.

[WolverineDG]

5. up at stupid o'clock

to get to the bright & early spinning class! :hi:

on a down note, the yakkers showed up again. :grr: stfu during class, dammit!

dg

[MemphisTiger]

6. A little

Bent rows 5 sets
Light deadlifts 3 sets
Incline DB presses 2 sets

[seemunkee]

7. Dumbbell bench press

and some rotator rehab
Ran 1 1/2 miles on the treadmill in the PM

[GOPisEvil]

8. I did, I did! 35 minutes of cardio!

[Kathleen04]

9. Spinning and arms

The spinning instructor had us "climb a hill" :o..wow, that was serious stuff.