Thursday, 3/9: I worked out today--did you?

[MissMillie]

:hi: Good Morning!

After warming up, I did my usual leg routine in the strength equipment room.

Then I did 20 minutes on the elliptical and 15 minutes on the StairMaster.


How did you all do?

[seemunkee]

1. Deadlift on blocks

Up to 250# standing on 3" platform.
While try to hit the climbing gym tonight

[vikegirl]

2. overslept....

and hung over :blush:. Bleh. I'm going to *try* to work out later, however. I'll let ya guys know...

[Obamanaut]

3. Yes

Warm up on treadmill, then a couple of circuits of all the machines, then more treadmill.

Ms usnret88 wanted to try two of the machines not on her usual circuit - military press and chest press. Liked them so much she added them to her routine - now there are 17 on the list. I predict in the not too distant future she will be fit enough to go for a several mile bicycle ride on the road.

Another good day.

[flamingyouth]

4. An hour of Pilates

I'm also going to the gym later for (hopefully) some time on the elliptical and some upper body weights.

[flamingyouth]

6. And I just got back from the gym too

I did 20 minutes on the elliptical (broken up into 5-minute intervals... babysteps on the inflamed hip...) and tons of upper-body work - rowing, triceps, biceps, hammercurls, and a bunch of other stuff. :woohoo:

[GOPisEvil]

5. 35 min on the elliptical

:bounce:

[Kathleen04]

7. Legs

Upped the weights on leg press, adductor, and abductor machines. :)