Monday 3/20: Still not ready for the gym--what about you?

[MissMillie]

I think until I feel more secure about my balance, I'm sidelined.

I hope you all are picking up my slack.

[seemunkee]

1. I'm trying

Did some dumbbell bench presses and shoulder rehab work. Last week was a mess due to being in a training class.

[flamingyouth]

2. Might try this afternoon

I'm doing a modified workout this week, myself.

Hope you continue to feel better, MissMillie!:pals:

[flamingyouth]

6. I went

About 25 minutes on the elliptical, then some weights. :woohoo:

[Obamanaut]

3. Spouse and I went to the gym.

I've changed the way I do things. After the treadmill, I did just back and legs on the machines. Next session will be arms, shoulders, abdominals. Was able to do more sets/reps this morning by splitting it up. Will augment with free weights at home.

Continuing to eat proper foods in responsible portions, no junk food - not even one potato chip this month. Don't like diet cola, so soft drinks are out also. Lots of water.

[vikegirl]

4. Hope you can join us soon!

:hi:

I did Imax 3 today. :-)

[GOPisEvil]

5. Another 35 minutes on the elliptical.

That's my normal weekday workout.

[Kathleen04]

7. Spinning

Wow, it kicked my butt today..I am so tired.

I also did a little bit of ab/back work.

[WolverineDG]

8. Spinning at 0 dark:thirty

:)

and tomorrow night, it's back to yoga. I took a week off after I banged my knee up badly helping a neighbor push-start her car. ouch.

dg

[crispini]

9. Yoga today.

Felt great, still losing weight! :bounce::bounce: Feel better soon!