Tuesday, April 4--I worked out!!! Did you?

[swimboy]

After a long hiatus and against all odds, I kept the promise I made to myself and went back to the pool for a swim this morning. I'm planning to go additional two times this week and then keep at it.

[Obamanaut]

1. Yes, I did

35 minutes on bicycle on the road, then to the gym for several sets each of the upper body machines.

[swimboy]

2. Way to go!

:thumbsup:

[Obamanaut]

5. Thanks. I usually let the bicycle be my lower body workout,

especially on the days when I do the free weights at home rather than going to the gym.

[wain]

3. Real windy today

Ran 4 miles. Seemed as if it didn't matter which direction I was running, the wind was always against me!
:)

[Obamanaut]

4. Interesting you should say that. Every time I plan a bicycle ride

that will last at least 1 1/2 hours, there will be a dead calm until I reach the main road. Then, no matter which way I go, the wind is in my face - the entire ride. All this time I thought it was just me. Guess not, huh.

[wain]

6. It must be that we are going so fast!!

:toast:

[vikegirl]

7. yes, weight day

Power Hour :-)

[flamingyouth]

8. I did some elliptical

Then some biceps, triceps, shoulders, chest presses and squats.

I'm getting over a cold and still battling my lower back problems, so I was glad I got in any exercise at all.

[MissMillie]

9. No, I didn't

no car to get to gym, and really nasty weather outside.