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I dread that time when I learn of my ex dating again I don't know how I'd deal with it, certainly if I found out she was seeing someone right now it would be very difficult.
I don't know how long you were together but it's difficult to just turn off caring for someone, and I really mean this in as friendly and sympathetic manner as possible not in a 'you're deluding yourself' way, if not true caring then at least the habit of caring for them.
I feel like I don't care what my STBE does with her life either but she still has the power to hurt me so there must be some residual affect, and I expect the longer people have been together the more robust that residual effect is.
But beyond that, beyond the caring about them I think the hurt comes from the challenge of readjusting your self-assessment. No matter the circumstance that lead to a break up of a marriage it means you can't help but look at what you did, who you are and do a little examination and that can be painful. And because the other person was so intimately involved in what you did and who you were over the previous years what they do can prolong and confuse your adjustment and that just makes it all the more painful.
I'm sorry, nothing I've said probably helps but maybe it lets you know how like your feelings are to others and it's usually comforting to know you're not alone (as someone else pointed out in my thread about going to a party) and maybe what I said helps you figure out what it is that is still giving him power to hurt you and knowledge can only help.
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