Here is a nice meditation for relief of pain

[Maraya1969]

I edited to underline the part that I really like.

Healing Power Meditation

Lay down in a comfortable position with eyes closed. Breathe deeply, feeling the power of the air moving inward and outward through your nostrils. Sense the life-giving power of your breath, knowing that it sustains you with health, radiance and love.

As you breathe in, visualize a brilliant white light flowing inward through your nostrils, quickly filling your entire body. As you continue to breathe deeply, this powerful white light surges through your being, enveloping all pain and fear in your body. Now exhale through your mouth. The light easily exits your body, gently taking this pain away. Inhale the powerful healing light through the nostrils, exhale the pain wrapped in light through the mouth. Continue this breathing pattern, filling with light and releasing pain. Let the pain and fear leave peacefully by thinking, I willingly release this energy. It is not my own. Repeat the healing statement in your mind as you continue to breathe and release.

When the release feels complete, the healing light slowly fades, lessening in intensity. Breathe normally through your nostrils, noticing how the healing light still flows through your breath, imperceptible but always present.

Now bring your body, mind and spirit into alignment for optimum health by visualizing a rose-colored light flow down from the heavens, embracing your body. Say out loud, I willingly align with my divine state of health, wholeness and wellness. I am full and complete. Repeat the healing statement until you feel whole and complete.


When you are ready, gently open your eyes, knowing that you are connected with your healing wisdom.

http://www.journeywithspirit.com/meditations.htm

[flamingyouth]

1. Thanks so much for this

This is very helpful. I have a daily meditation practice and this week I got some scary health news; this was nice to try this weekend.

Thanks again. :)

[Pharaoh]

2. Thanks for the tip

But give me morphine or dilauded......:party: