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you can't rebuild your bones without them, anyway. but i have been taking these things for quite a while. even though i do not take them any where near as often as i am supposed to, my bone density is now back in the normal range. i never had any side effects. just a hard time finding an hour with an empty stomach to take them.
i don't think people realize what happens to you when your bones start to go. we take them for granted. when we think about breaks, we think about our youth, and wearing a cast a while, then being fine. but it is not like that when we get older and other things are failing. my mother basically died of osteoporosis. she broke her knee, and was barely able to get through rehab. then her hip broke. they fixed it, but she lost control of her right foot. so she had to give up driving. so she had to give up her apartment. and walk with a walker. her life got narrower and narrower, and she began to hate doctors. she got one of her cataracts repaired, but before she got to the other one, she had to have her gall bladder out. she swore off docs, and didn't get the other one done. soon that eye wandered off, and she couldn't do any of the things that kept her brain young. she gave up. she sat in her chair, and ate candy bars, or whatever else came along, because she started to forget what she had already eaten. she gained so much weight that she could barely move around. pretty soon, she was in a wheelchair in a nursing home, getting less with it by the day. when she had a massive stroke, it was a blessing.
yeah, i know there are a lot of dominoes in that run, but really, those falls started something that was going to end badly, no matter what.
take care of your bones.
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