I would go with no suspension or maybe front suspension, and only if suspension is what it takes to handle the washboard surface (as the other poster described up thread). There is shock absorption in the front tire. I would get a tire of 1.5 to 1.9 inches width and inflate it to 40 psi. Or try a few different pressures.
Note that competition riders have controls to lock out the suspension travel so that they don't lose energy on a good surface or when they are climbing and not going fast. The suspension fork is also going to add weight to your bicycle, and that is a consideration on your long ride.
There is suspension in a solid fork. If you can, look for a fork that has a lot of rake (the forward curve). That springy shape gives the bicycle some shock absorption. Steel would be great. A carbon fork might do the trick, but I have never looked into the shock absorption effect of carbon forks. Avoid aluminum; the material does not have the properties you are looking for. The large-amount-of-rake is going to mean that you want a bicycle with a slack (less steep) head tube angle.
There is a styling trend of bicycles with 700c wheels that they call "29ers". The application is like off road racing, also known as "cyclocross". Forks can be rigid or low-travel suspension known as cross-country. You certainly don't need a long travel fork specified for coming down a ski slope. Read the 29er forum at www.roadbikereview.com . Beware that there are some snobs there and a few impolite posters.
http://sheldonbrown.com/harris/#articles">Sheldon Brown, the favorite source in this forum, recommends that you get a seat with springs in it instead of getting a suspension seat post. It just works better. There are leather saddles with springs by Brooks. The closest that I came was this Trico saddle I bought that was engineered with layers of shock-absorbing polymer material. Better than steel springs, they said. I like it. They don't make it any more.
Hope this helps. You now have me dreaming of building a bike and riding it.