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I am I suppose a tough nut to crack in some ways. I've been clean and sober 23 years from alcohol and other substances.
I have another addiction that is not a substance, and it has taken me 20 years to get to the point that I am at where I am able to see a cause/effect reaction to how my acting out is related to my feelings.
I also see how my feelings lead to anger and other feelings in a way I never have before. Like I said, tough nut, whatever.
Had a situation where I very wrongly put myself in a bad situation at work and got myself in trouble for it. I struggled for a few days about why I was so angry. I was angry everywhere I found myself, including on DU.
It seems that my psyche is such that I can't deal with not being honest with myself. It took me some time to figure out that I wasn't being honest with myself. Then when I did, and I dealt with it, 100 lbs was lifted from my shoulders, my spirit and psyche retained a balance. Amazing, the steps, and the fellowship, and my spirituality have taken me light years from where I was.
thanks
:grouphug:
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