Anyone read the "YOU ON A DIET" book yet??

[Lost-in-FL]

I know there is a book forum but this is a weight loss book.

This book is amazing and pleasant to read. It talks about known diet myths and explains in detail why famous diets won't work. I am currently on a diet and even thought I workout 4 days a week (Cardio and weights for 90 min) and eat less than 1600 a day, I am stuck at 25 pounds of weight loss. It is a very informative, no nonsense book. I received it as a Christmas gift from a friend who knows my struggle with weight. I am so very happy about this book. It is my new source of motivation. I wish I could just relax!!!

Any book that tells me that I can control my appetite center with SEX is a great book!! :spank: :P

[lavenderdiva]

1. Have you seen the TV special on this book

I think it was on Discovery Health Channel. They usually replay these types of programs, so you may want to check your TV guide. I recorded it, but haven't had a chance to watch it yet.