I'm becoming a believer in the sleep apnea theory.

[supernova]

Since we talked about sleep apnea, I have gotten rid of a couple of pillows I used to sleep propped up on (because I read or watch TV) and I now lie flat on a single pillow to sleep. I use a body pillow because I like it.

Anyway, I've been doing that for about two weeks, and i've dropped five pounds. :wow: Without doing a single thing. :wow: So, I'm going to see just how far this will take me down the scale. My tummy is noticeably smaller than it was two weeks ago.

And yes, I feel more energetic in the morning.

[Lex]

1. cool

I've dropped some pounds recently and now am more comfortable with just one pillow and my sleep at night has become much more restful and improved. I think it's a combination of losing the weight and sleeping on the one pillow.

Have you ever used Melatonin before bed? It's supposed to be a natural sleep hormone that we lose as we age.

[supernova]

2. Hey Lex,

I haven't tried melatonin, but I might consider it because I've reached the age where I now get some insomnia along with the PMS. x(

I do sleep better when I exercise, compared to when I don't. So I need to keep up with it for that alone.

sorry for the slow response, I've had rag induced insanity this week. :crazy:

[AZBlue]

3. The FDA has actually approved a pillow for mild sleep apnea.

More info on that and other resources here:
http://www.sleepapnea.org/resources/pubs/treatment.html

I went to see the pulmonologist on Thursday about my possibly having sleep apnea and am increasingly surprised at how common it actually is. I think increased education and awareness is really helping many people. Good luck - hope your successful results continue!!!