As of this morning I have lost 11 lbs since June 6th.

[Rainbowreflect]

Not as much as I would like, but I had a couple of really bad weeks in there.
Thanks for the support everyone!

[AlCzervik]

1. You know thats about just the right amount to lose in a week to do it

a healthy way, you've got and average of about 1.3 pounds a week so you're losing it slow and steady! Good on you. :toast:

[Droopy]

2. Congrats!

Keep up the good work.

[lavenderdiva]

3. Big, BIG Congratulations to you!

How wonderful to realize significant success!!! You're an inspiration... :party: :toast: :bounce: :headbang: :yourock: :woohoo: :applause:

[Longhorn]

4. Fantastic!

I'd take 11 in a month any day! As much as you want to lose more quickly, you really don't want to lose more quickly as it will just come back quickly. Been there, done that. :(

:toast:

[Cassandra]

5. Congratulations!

I've now lost 15 pounds and am starting my 10th week. I'd say we're pacing each other well. I'm noticing that I'm feeling better and sleeping better. How about you?

[lavenderdiva]

6. Wow! Cassandra what an amazing loss!

That is just fantastic! Wonderful effort! :party: :toast: :bounce:

[Rainbowreflect]

7. Congrats to you! I am feeling much better as well.

I feel like I gained 5lbs over the weekend, but I won't get on the scale until Friday.
We had a yard sale over the weekend & I did a lot of munching.
I also hurt my shoulder Saturday so did not work out yesterday or today. I hope I can tomorrow.

[Cassandra]

8. I feel those bad weeks are really...

getting used to eating differently. If we could just do it without any mistakes, we wouldn't have gained the weight in the first place. Don't let those munchy days mean anything about your long-term committment; they're just a speed bump on the road.