All you have to do is stick to it, and the food does the work. I don't know if you're familiar with the name, but the process is known as "The McDougall Plan".
I have been on the plan twice in the past, but both times I made two fatal mistakes. Firstly, I allowed myself to indulge in way too much junk food just because it had a "vegan" label on it. I also used a lot of fake meat products made from soy. The problem with these is that the methods used to process them and give them their meaty texture make them just as toxic as actual meat! Finally,
this diet did not fail me, rather, I failed the diet. Severe depression can drive a person to stop caring about a lot of things, including what they eat.
I'm going to give you a link to the site's home page, as well as a link to my personal journal in the McDougall forums. I encourage you to read and study this site at length to decide if a plant-based diet is for you. Not only do I find it to be delicious and satisfying, but my wife who 10 years ago pretty much ate a large bag of Cheetos and a container of fried chicken a day loves eating this way too. In just three weeks on the plan I've lost 10 lbs. and my wife has come down 6. My 10 lbs. is especially nice because at 6'3" and in the high 400s it's still very hard for me to move around for more than a couple minutes at a time.
Oh, and before I forget, Dr. McDougall has at least one good article on his diet vs. high dairy consumption (remember how milk is supposed to
build bones?) on osteoporosis. What you read will likely amaze you.
Here's the main site:
http://drmcdougall.com/Here's the link to my private journal:
http://drmcdougall.com/forums/viewtopic.php?t=11960One last thing -- be sure to watch some of the Star McDougaller videos or read the written testimonials.
To any die hard meat eaters whom I may have offended by posting the above information, please keep it out of this thread and PM me. Thanks in advance.