Meditation in non-violence for today.

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""We have such a tendancy to rush in, to fix things up with good advice. But we often fail to take the time to diagnose, to really, deeply understand the problem first. If I were to summarize in one sentence the single most important principle I have learned in the field of interpersonal relations, it would be this : seek first to understand, then to be understood."
Stephen Covey, in the "Seven Habits" book

What can we do on DU to increase understanding among ourselves, just for today?