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One of the issues with Asperger Syndrome and other Autism spectrum disorders, is the difficulty making eye contact or keeping eye contact.
The frustration is that NT's keep telling us that it is polite to have eye contact, and that you should try to do it, even if it is hard. As if we need a constant reminder that we're rude when not making constant eye contact.
Here's a different point of view. Maybe it is time for NT's to accept that people with Autism really do feel uncomfortable with making eye contact. Over the years I have been able to make eye contact for longer periods of time. What I have found as well is that it is a good gage of where I am in regards to anxiety.
If I'm totally relaxed and comfortable with the person I'm having a conversation with, I can hold eye contact for long periods of time (almost as long as what NT's would think is normal) Now, if the conversation veers off in a direction that may be uncomfortable with me, my amount of eye contact will diminish or disappear all together. That is a signal of an awkward situation developing: how do I change the subject without being rude? How do I excuse myself from this situation? Too many social questions, with too few answers...
If the person you're having the conversation with, is a good friend (or family, or loved one) it would be good to let that person in on this tidbit of information. When they see that your eye contact becomes less, then maybe they need to evaluate the situation, and 'help' you get past the awkward zone. It will probably take a few minutes, but it is worth it for both parties involved.
I understand that some AS / Autistics have hardly any eye contact at all, maybe a few split second intervals. Well that is at least a start, maybe that is their base line. In their case, maybe if you're used to seeing a few split second eye contact moments, and all of a sudden there are none and you notice that the AS / Autistic is looking away and starts facing a different direction ever so slightly, then step back and 'help' them through the awkward zone.
I don't know if what I tried to describe made any sense, but it does seem to work for me. If you need any other explanation, let me know...
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