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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:44 PM Original message |
Getting Back into Shape : Diet and Exercise |
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virgogal (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:46 PM Response to Original message |
1. Good for you. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:47 PM Response to Reply #1 |
4. Thank You! Feeling pretty good about it ... |
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chowder66 (597 posts) Send PM | Profile | Ignore | Thu May-12-11 01:47 PM Response to Original message |
2. Good for you!! eom |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:04 PM Response to Reply #2 |
16. Thanks! |
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RT Atlanta (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:47 PM Response to Original message |
3. Great news! |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:04 PM Response to Reply #3 |
17. Thanks! Yep, lots of water and V-8 |
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Incitatus (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:47 PM Response to Original message |
5. If you have easy access, swimming is a great form of exercise. nt |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:05 PM Response to Reply #5 |
19. Like swimming hate chlorine...Can't afford to join a pool or gym |
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Wounded Bear (665 posts) Send PM | Profile | Ignore | Thu May-12-11 01:49 PM Response to Original message |
6. Best of luck.... |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:06 PM Response to Reply #6 |
21. Much appreciated...Good luck to you as well...Im sure you'll get there |
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LiberalLoner (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:50 PM Response to Original message |
7. Congratulations! You are doing great and are an inspiration! n/t |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:07 PM Response to Reply #7 |
23. You're kind. Thanks |
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FSogol (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:51 PM Response to Original message |
8. Good luck. n/t |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:07 PM Response to Reply #8 |
25. Thank you |
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NavyDem (284 posts) Send PM | Profile | Ignore | Thu May-12-11 01:51 PM Response to Original message |
9. Good luck to you. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:08 PM Response to Reply #9 |
26. Yeah, no rush. Just change of habbits and a goal |
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meegbear (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:51 PM Response to Original message |
10. In 12 days you lost 10 pounds??? |
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NavyDem (284 posts) Send PM | Profile | Ignore | Thu May-12-11 01:59 PM Response to Reply #10 |
12. Different people have different metabolic rates |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:09 PM Response to Reply #10 |
27. Yes, am avoiding starches/simple sugars...LOTS of broccolli |
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Hailtothechimp (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 01:54 PM Response to Original message |
11. I wish you the best. Weight's a hard one to master. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:10 PM Response to Reply #11 |
28. I certainly hope/believe so...Just made up my mind to stop not giving a damn |
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nichomachus (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:00 PM Response to Original message |
13. Don't lose too fast |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:13 PM Response to Reply #13 |
29. Thanks for the advice...I'm in no rush...just a change of bad habits |
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nichomachus (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:15 PM Response to Reply #29 |
32. My cholesterol has improved dramatically |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:18 PM Response to Reply #32 |
36. My triglycerides are terrible so this can only help (410) |
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NavyDem (284 posts) Send PM | Profile | Ignore | Thu May-12-11 02:00 PM Response to Original message |
14. If I might ask... |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:03 PM Response to Reply #14 |
15. Male 5'9'' |
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NavyDem (284 posts) Send PM | Profile | Ignore | Thu May-12-11 02:07 PM Response to Reply #15 |
24. Your goal weight |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:14 PM Response to Reply #24 |
30. No rush...just changing my bad habits and I'll get there when I get there |
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butterfly77 (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:05 PM Response to Original message |
18. You seem to be reading my thoughts .. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:15 PM Response to Reply #18 |
31. Keep at it. I just had a switch flip and I said 'enough' and started doing what I know I should |
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butterfly77 (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:22 PM Response to Reply #31 |
38. I am hurting like hell... |
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rfranklin (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:06 PM Response to Original message |
20. I've had good results from bicycling... |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:15 PM Response to Reply #20 |
33. Yes, I'm doing that too...but very casual only. |
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nichomachus (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:17 PM Response to Reply #20 |
35. I do alpine walking -- I love it |
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Lars39 (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:06 PM Response to Original message |
22. I've been looking up ways to make some of my recipes low fat and low cal. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:16 PM Response to Reply #22 |
34. Great! Thanks, I didn't know. |
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buddysmellgood (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:20 PM Response to Original message |
37. Keep it up! |
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Ron Green (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:23 PM Response to Original message |
39. I was getting ready to eat my lunch at my desk and saw your post. |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:29 PM Response to Reply #39 |
40. Way to go! Enjoy your well earned lunch |
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Ratty (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:34 PM Response to Original message |
41. Me too! |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:46 PM Response to Reply #41 |
43. Keep it up! Interesting about Cardio / Weights |
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Geoff R. Casavant (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:54 PM Response to Reply #41 |
52. Yep -- weight training is best for weight and fat loss, cardio alone won't do. |
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Ratty (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 04:06 PM Response to Reply #52 |
54. Yeah, I knew about weight training & weight loss |
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Gregorian (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 02:45 PM Response to Original message |
42. Can I give some advice? |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:03 PM Response to Reply #42 |
45. Thanks for the info. |
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Gregorian (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:35 PM Response to Reply #45 |
50. Here's that link |
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Patiod (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 08:57 AM Response to Reply #50 |
67. Have you tried plain Greek yogurt? |
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Gregorian (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 11:07 AM Response to Reply #67 |
73. I'm Armenian. My grandmother invented the stuff. |
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Gregorian (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 08:04 PM Response to Reply #45 |
62. Another link |
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mainer (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:13 PM Response to Reply #42 |
48. Paleo kind of sounds like the Atkins diet. |
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Gregorian (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:26 PM Response to Reply #48 |
49. I think they're similar. But I am not familiar enough with the Atkins to be specific. |
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mike_c (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:02 PM Response to Original message |
44. I can attest that it works.... |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:03 PM Response to Reply #44 |
46. Great work! Inspiring |
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mainer (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:11 PM Response to Original message |
47. Good for you! Cutting out bread, sugar, and fruit juice works! |
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Dr Fate (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:37 PM Response to Original message |
51. AWESOME! Have you tried swimming? |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 06:36 PM Response to Reply #51 |
60. Way to go! I hope to have your type of success |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 06:37 PM Response to Reply #60 |
61. BTW, No swimming...gym membership is too damn high! |
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arbusto_baboso (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 03:58 PM Response to Original message |
53. Off to a good start. |
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Left coast liberal (889 posts) Send PM | Profile | Ignore | Thu May-12-11 04:27 PM Response to Original message |
55. Good for you. I know it's hard. |
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taught_me_patience (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 04:42 PM Response to Original message |
56. Good job! |
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flamingdem (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 04:45 PM Response to Original message |
57. bookmarking for inspiration nt |
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JI7 (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 04:49 PM Response to Original message |
58. are you cutting out the bread sweets entirely ? |
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masmdu (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 06:22 PM Response to Reply #58 |
59. entirely cut out...once I get to my goal I will reasses |
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Hissyspit (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 09:37 PM Response to Original message |
63. I lost sixty-five pounds in five months last year. |
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kwassa (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 09:52 PM Response to Original message |
64. Walk a half hour every day. |
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Blue_Tires (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 10:07 PM Response to Original message |
65. Cool...Reminds me i've got to get in gear as well |
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tabasco (1000+ posts) Send PM | Profile | Ignore | Thu May-12-11 10:11 PM Response to Original message |
66. Way to go! |
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noel711 (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 09:07 AM Response to Original message |
68. I have lost 58 pounds since last August.... |
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Melissa G (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 10:39 AM Response to Original message |
69. Yea for you! |
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malaise (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 10:46 AM Response to Original message |
70. Congrats |
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FLPanhandle (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 10:47 AM Response to Original message |
71. Good for you. |
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jtown1123 (1000+ posts) Send PM | Profile | Ignore | Fri May-13-11 10:54 AM Response to Original message |
72. Congrats! You were correct in cutting out white flour and sugar. They are poisonous |
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